36.3480189 30.2412856,Peppers 📌,Kumluca,

Peppers - Kumluca

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin C	Calories ;	31
Vitamin B6	Water	92%
Vitamin K1	Protein	1 g
Potassium	Carbs	6 g
Folate	Sugar	4ƺ g
Vitamin E	Fibre	2ƹ g
Vitamin A	Fat	0ƺ g

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Biberler

Health Benefits	How to store
Good for the eyes, skin, and bones Burns calories Anticancer benefits Improves hair growth, healthy and shiny hair Reduces ‘bad’ cholesterol Helps control diabetes Boost immune system Anti-inflammatory	To keep your peppers tasting great and fresh longer, store them in your refrigerator crisper drawer, in a zip top plastic bag, reusable silicone bags, or an airtight container in the freezer. In the fridge, raw peppers will last between 1 and 2 weeks. Cooked peppers will typically last 3-5 days. İn the freezer, frozen peppers will last within 3-4 months.

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Fun Facts

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1. ; ; ; ; There are over 50ꯠ different types of peppers in the world

2. ; ; ; ; Most sweet peppers mature in 60-90 days; hot peppers can take up to 150 days.

3. ; ; ; ; Pepper comes in many colours, green, black, red, and white but all comes from the same plant, the colour is related to how ripe it is and how it has been processed

4. ; ; ; ; It has been used in cooking for over 2000 years!

5. ; ; ; ; In the Middle Ages a man’s wealth was measured by his stockpile of pepper

6. ; ; ; ; Red, green, and yellow bell peppers contain three to four times more Vitamin C than an orange.

7. ; ; ; ; The hottest chili pepper in the world is so hot it could kill you

8. ; ; ; ; There are male and female (bell) peppers. If you turn them upside down, look at how many bumps they have. The peppers with three bumps are male and the females will have four.

9. ; ; ; ; Male peppers are better for cooking. Females are sweeter and is better for eating raw, salads and sandwiches.

10. ; In the 1600s, the Japanese put chili peppers in their socks to keep their toes warm instead of eating them.

,#D40606; 36.646882 34.2080478,Courgette 📌,MERSİN MERKEZ,

Courgette - Mersin Merkez

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ; 40% of the RDI	Calories ;	17
Manganese ; ; ; ; ; ; ; ; 16%of the RDI	Water	95%
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 14% of the RDI	Protein	1 g
Potassium ; ; ; ; ; ; ; ; ; ᜙% of the RDI	Carbs	3 g
Magnesium ; ; ; ; ; ; ; 10% of the RDI	Sugar	1 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ; ɗ% of the RDI	Fibre	1 g
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɖ% of the RDI	Fat	0ƺ g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɖ% of the RDI	;	;
Phosphorus ; ; ; ; ; ; ; ; ɕ% of the RDI	;	;
Vitamin B6 ; ; ; ; ; ; ; ; ; ; ; 7% of the RDI	;	;
Thiamine ; ; ; ; ; ; ; ; ; ; ; ; ; ɓ% of the RDI	;

Health Benefits

How to store

Naturally fat free.

Naturally low in calories.

A high protein food as 40% of its calories come from protein.

A source of potassium, which contributes to the maintenance of normal blood pressure.

A source of folate.

A source of vitamin C, which contributes to the reduction of tiredness and fatigue

Store zucchini in the refrigerator. The secret to keeping zucchini fresh for longer is to make sure it stays as dry as possible.

Fun Facts

According to World’s Healthiest Foods Nutrition info, nutrients and vitamins found in zucchini can help prevent cancer and heart disease.

Biggest is NOT best. The most flavourful zucchinis are small- to medium-sized.he flower of the zucchini plant is also edible. (If you dare.)

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,#269415; 36.2776527 32.2934999,Cucumber 📌,GAZİPAŞA,

Cucumber - Gazipaşa

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Manganese ; ; ; ; ; ; ; 16% of the RDI	Calories ;	17
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 14% of the RDI	Water	95%
Potassium ; ; ; ; ; ; ; ; ; ᜙% of the RDI	Protein	1 g
Magnesium ; ; ; ; ; ; ; 10% of the RDI	Carbs	3 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ; ɗ% of the RDI	Sugar	1 g
;	Fibre	1 g
;	Fat	0ƺ g

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Health Benefits

How to store

Cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation.

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The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.

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The lignans may help prevent osteoporosis, heart disease, and some cancers.

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Putting them on your skin may help ease sunburn pain, swelling, and damaged skin. That's why people sometimes put a slice or two under their eyes, hoping to shrink bags and ease puffiness.

Store cucumbers unpeeled in your refrigerator's crisper drawer. If they have a wax coating that gives them a shiny look, use them within a week. If they don't have a wax coating, use them sooner. Don't keep them out at room temperature long, or they will become soft and limp.

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Store them in a cool place and upside down (so the stalk is on the bottom). Don't place them directly onto the floor – use a piece

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Fun Fact

Using a pen and made a mistake? Move over, Mr. Clean Magic Eraser! Take the outside waxy coating of the cucumber and slowly use it to erase the pen writing.

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,#944916; 40.1305372 26.3568806,Pumpkin 📌,Çanakkale,

Pumpkin - Ç;anakkale

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 245 g ;
Vitamin A ; ; ; ; ; ; ; ; 209% of the RDI	Calories ;	137
Vitamin K ; ; ; ; ; ; ; ; ; ; ᜱ% of the RDI	Protein	3 g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 28% of the RDI	Carbs	19 g
Vitamin E ; ; ; ; ; ; ; ; ; ; ; 22% of the RDI	Fibre	7 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜞% of the RDI	Fat	0ƺ g
Magnesium ; ; ; ; ; ; ; 13% of the RDI	;	;
Riboflavin ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Vitamin B6 ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Potassium ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;

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Health Benefits

How to store

Pumpkin gives you a hefty dose of beta carotene, which is partially converted into vitamin A. Vitamin A can help your body fight infections

There are a couple of ways in which pumpkin is good for your eyes

The antioxidants found in pumpkin are important for skin health. These include beta carotene and vitamins C and E

It contains specific nutrients that are good for heart health.

It improves your metabolic health — that is, how well your blood sugar is managed and the distribution of fat on your body

Do not store in the refrigerator or in a damp place. Moisture causes rapid deterioration.

A whole pumpkin can be stored for three to six months at 45 degrees to 50 degrees F.

The best way to store cut pumpkin is to wrap it tightly in cling wrap and place it in the fridge. Leaving the seeds in or scooping them out makes no difference to how long the pumpkin will last.

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Fun Fact

Pumpkins are good for your hearing

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,#59947E; 37.0245209 30.082746,Eggplant 📌,Döşeme Altı ,

Eggplant - Dö;şeme Altı

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Manganese ; ; ; ; ; ; ; 10% of the RDI	Calories ;	24
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Water	92 %
Potassium ; ; ; ; ; ; ; ; ; ; ; ɓ% of the RDI	Protein	1 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ; ɒ% of the RDI	Carbs	6 g
Vitamin C ; ; ; ; ; ; ; ; ; ; ; ; ɑ% of the RDI	Sugar	3ƽ g
;	Fibre	3 g
;	Fat	0ƺ g

Health Benefits

How to store

High in Antioxidants.

May Reduce the Risk of Heart Disease.

May Promote Blood Sugar Control.

Could Help with Weight Loss.

May Have Cancer-Fighting Benefits.

Very Easy to Add to Your Diet

Don't cut an eggplant until you're ready to cook it. These vegetables go bad quickly. Instead, put it in the fridge, where you

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Fun Facts

Italians once believed that eggplants made you insane. The Italian word for eggplant is, Melan Zana, which translates to 'apple of madness’.

Eggplant is a berry. ; Gastronomically - though - it’s a vegetable.

Eggplants were once used to dye teeth for fashion. In the American Horticultural Society Encyclopaedia of Gardening Vegetables, a black dye was made from the plant and ladies from 5th Century China used it to stain their teeth - "when polished, gleamed like metal".

Eggplants are reported to have the highest level of nicotine of any other vegetable. But don't fret. The levels are so small that you would have to eat between 20 and 40 pounds of eggplant to equal the amount of nicotine you'd get smoking one cigarette.

Eggplants contain a rare antioxidant. One of the most studied eggplant health benefits is this veggie’s rich source of antioxidants

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,#941B57; 36.9946461 30.9382651,Okra 📌,SERİK,

Okra - Serik

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; 209% of the RDI	Calories ;	33
Vitamin K ; ; ; ; ; ; ; ; ; ; ᜱ% of the RDI	Protein	1ǁ g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 28% of the RDI	Carbs	7ƽ g
Vitamin E ; ; ; ; ; ; ; ; ; ; ; 22% of the RDI	Fibre	3ƺ g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜞% of the RDI	Fat	0ƺ g
Magnesium ; ; ; ; ; ; ; 13% of the RDI	;	;
Riboflavin ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Vitamin B6 ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;
Potassium ; ; ; ; ; ; ; ; ; ; 10% of the RDI	;	;

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Health Benefits

How to store

In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.

İt may help remove toxins from the body.

Okra is a good source of folate. During pregnancy and breastfeeding.

It also lowers blood sugar.

If you want to use the okra within 3 to 4 days, the best way to store it is in the refrigerator. You don't need to wash or cut it.

Simply place the okra in a plastic bag and store it in the crisper drawer. Moisture can encourage mold growth.

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Fun Fact

A popular name for okra around the world is lady's fingers.

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,#946B19; 41.2914523 36.2436586,Cabbage 📌,Samsun ,

Cabbage - Samsun

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜖% of the RDI	Calories ;	22
Vitamin K ; ; ; ; ; ; ; ; ; ; ᝡ% of the RDI	Protein	1 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɒ% of the RDI	Carbs	5ƽ g
Vitamin E ; ; ; ; ; ; ; ; ; ; ; 22% of the RDI	Fibre	2 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜞% of the RDI	Fat	0ƹ g
Magnesium ; ; ; ; ; ; ; ; ɑ% of the RDI	Sodium	8 mg
Riboflavin ; ; ; ; ; ; ; ; ; ; 10% of the RDI	Potassium	196 mg
Vitamin B6 ; ; ; ; ; ; ; ; ; ; ɔ% of the RDI	;	;
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 54% of the RDI	;	;
Manganese ; ; ; ; ; ; ; ; ; ; 7% of the RDI	;	;

Health Benefits

How to store

Cabbage Is Packed with Nutrients.

It May Help Keep Inflammation in Check.

Cabbage Is Packed with Vitamin C.

It Helps Improve Digestion.

May Help Keep Your Heart Healthy.

May Lower Blood Pressure.

Could Help Lower Cholesterol Levels.

Store the cabbage in a plastic bag and place it in the crisper drawer of the fridge. Usually, a head of cabbage stored appropriately will last around 1 – 2 months in the fridge.

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Fun Fact

Cabbage is considered Russia’s national food. Russians eat more than seven times as much cabbage as the average North American.

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,#941F4A; 36.7860994 31.4136415,Tomato 📌,Manavgat,

Tomato - Manavgat

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin C ; ; ; ; ; ; ; ; ; ; ᜣ% of the RDI	Calories ;	16
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 1% of the RDI	Protein	0.8 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɐ% of the RDI	Carbs	3.5 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 8% of the RDI	Fibre	1.1 g
Phosphorus ; ; ; ; ; ; ; ; ; 3% of the RDI	Sugars	2.4 g
;	Sodium	5 mg
;	Fat	0.2 mg

Health Benefits

How to store

Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. This fruit is also beneficial for skin health, as it may protect against sunburns.

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Store ripe tomatoes upside down (stem-side down) on paper towels in an open container such as Tupperware, a shoe box, or a cardboard flat. Ripe tomatoes should last for a few days, but we recommend eating them as soon as possible.

Fun Facts

Tomatoes Are Technically a Fruit.

Tomatoes Have Been to Space.

,#FF7438; 36.3763349 35.2641508,Carrot 📌,Hatay,

Carrot - Hatay

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ᝕% of the RDI	Calories ;	25
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Protein	0.5 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɐ% of the RDI	Carbs	6 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 8% of the RDI	Fibre	2 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ; ɗ% of the RDI	Sugars	3 g

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Health Benefits

How to store

Rich source of dietary carotenoids.

May support cholesterol balance and heart health.

May help with weight loss goals.

May reduce the risk of cancer.

May support gut health.

To store carrots in the refrigerator for a long period of time (say, more than three days), I've found that keeping them in an airtight and zip-top or vacuum-sealed bag is the most efficient. The bag's seal helps control the humidity

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Fun Facts

Carrots come in different colours.

Cooked carrots are better for you then eat carrots raw.

Carrots have seeds.

,#FFC219; 38.4173415 26.7995313,Spinach 📌, İzmir,

Spinach - İzmir

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; % of the RDI	Calories ;	23
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; 10% of the RDI	Protein	2.5 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜠ% of the RDI	Carbs	3.6 g
Magnesium ; ; ; ; ; ; ; 19% of the RDI	Fibre	2.2 g
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 16% of the RDI	Sugars	0.3 g
Potassium ; ; ; ; ; ; ; ; ; 13% of the RDI	;	;

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Health Benefits

How to store

Prevents Cancer.

Reduces Blood Sugar.

Aids in Good Bone Health.

Aids in Weight Loss.

Good For Your Eyes.

Reduces Hypertension.

Has Anti-inflammatory Properties.

Keeps Your Body Relaxed.

If your spinach came straight from a farm or garden covered in dirt, don't wash it until you're ready to use it. Package (or repackage) your spinach. If loose, wrap the spinach in dry paper towels or clean dish towels, place it in a sealed freezer bag or plastic container, and put it in the crisper drawer.

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Fun Fact

During medieval times, the green pigment extracted from spinach was used as ink for artwork

,#73FFB4; 36.8463742 28.9507811,Chestnut 📌,Alaşehir,

Chestnut - Alaşehir

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin B6 ; ; ; ; ; ; ; ᜥ% of the RDI	Calories ;	170
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 24% of the RDI	Protein	2 g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 47% of the RDI	Carbs	36 g
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜛% of the RDI	Fibre	5.5 g
Thiamine ; ; ; ; ; ; ; ; ; ; ; 16% of the RDI	Sugars	7 g
Potassium ; ; ; ; ; ; ; ; ; 11% of the RDI	Fat	2.9 g

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Health Benefits	How to store
Chestnuts remain a good source of antioxidants, even after cooking. They're rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked. Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke.	Chestnuts are fresh produce and should be refrigerated in a paper bag in the crisper for 2 to 3 days or in an airtight container for up to 10 days, prior to use. Fresh Chestnuts are best if consumed within three weeks of purchase.

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Fun Fact

The chestnut is the only nut that contains vitamin C

,#FFFAAD; 37.1215875 30.524057,Sweetcorn 📌,Antalya Merkez,

Sweetcorn - Antalya Merkez

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ; ɏ% of the RDI	Calories ;	77
Vitamin C ; ; ; ; ; ; ; ; ; ; ; ɖ% of the RDI	Protein	3.2 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; Ɏ% of the RDI	Carbs	19 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɑ% of the RDI	Fibre	2.7 g
Thiamine ; ; ; ; ; ; ; ; ; ; ; 16% of the RDI	Sugars	3.2 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ɔ% of the RDI	Fat	1.2 g

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Health Benefits	How to store
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoid’s lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts	Keeping fresh corn from drying out is key. At home, store the ears wrapped tightly in a plastic bag in the refrigerator. If you don't plan on eating your corn within three days—and you should unless you like mouthfuls of starch—freeze it.

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Fun Fact

The main ingredient in most dry pet food is corn

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,#FFFFD9; 36.9973323 35.1476362,Radish 📌,Adana,

Radish - Adana

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜖% of the RDI	Calories ;	15
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 17% of the RDI	Protein	0.7 g
Vitamin B ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Carbs	3.4 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Fibre	1.6 g
Fibre ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɔ% of the RDI	Sugars	1.9 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 6% of the RDI	Fat	0.1 g

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Health Benefits

How to store

They won't derail your healthy eating plan. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won't sabotage your healthy diet.

Anticancer properties.

Support a healthy digestive system.

Antifungal properties.

Help reduce zen effects.

Simply wrap radishes in a damp paper towel, place them in a food storage bag, and place the bag in your refrigerator's crisper drawer. If your radishes are particularly fresh, they may last upwards of a week

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Fun Fact

Radishes are easy and quick to grow. Try them in a child's garden.

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,#DD33FF; 37.6644799 26.3935268,Quince 📌, Denizli,

Quince - Denizli

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜙% of the RDI	Calories ;	56
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 15% of the RDI	Protein	0.4 g
Vitamin B6 ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Carbs	15 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fibre	1.9 g
Fibre ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Sugars	1.8 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fat	0.1 g

Health Benefits

How to store

Rich in nutrients.

Contain potent antioxidants.

May help manage pregnancy-induced nausea.

May relieve digestive issues.

May treat stomach ulcers.

May reduce acid reflux symptoms.

May protect against certain allergic reactions.

May support proper immune function.

Quinces keep for up to two weeks at a cool room temperature. They can also be wrapped loosely in plastic and stored in the refrigerator for slightly longer. Like apples, they emit ethylene gas which will accelerate ripening in produce sensitive to it.

Fun Fact

One of the Ancient Greek words for quinces was Meli melon (“honey-apple”).

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,#FFF700; 40.3187064 28.458353,Pear 📌,Bursa,

Pear - Bursa

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ᜜% of the RDI	Calories ;	57
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 12% of the RDI	Protein	0.4 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ɔ% of the RDI	Carbs	15 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fibre	3.1 g
Fibre ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Sugars	10 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fat	0.1 g

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Health Benefits

How to store

Highly nutritious. Pears come in many different varieties.

May promote gut health.

Contain beneficial plant compounds.

Have anti-inflammatory properties.

May offer anticancer effects.

Linked to a lower risk of diabetes.

May boost heart health.

May help you lose weight.

Store your pears at 30 F (and at 85% to 90% humidity), or as close to it as you can get. Any colder than this, and the fruit will be damaged; any warmer, and it'll ripen faster than you want. If you have a spare refrigerator or

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Fun Fact

Did you know that there are over 3000 varieties of pears worldwide.

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,#FFF126; 37.2101381 28.3467874,Pomegranate 📌,Muğla,

Pomegranate - Muğla

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 282 g ;
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɐ% of the RDI	Calories ;	234
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 32% of the RDI	Protein	4.7 g
Magnesium ; ; ; ; ; ; ; ; ɔ% of the RDI	Carbs	52 g
Iron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fibre	11 g
Phosphorus ; ; ; ; ; ; ; ; ; 8% of the RDI	Sugars	38.6 g
Potassium ; ; ; ; ; ; ; ; ; ; 13% of the RDI	Fat	3.3 g

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Health Benefits

How to store

Packed with nutrients.

Rich in antioxidants.

May help keep inflammation at bay.

May have anticancer properties.

May offer heart health benefits.

Support urinary health.

May have antimicrobial properties.

May improve exercise endurance.May support proper immune function.

Store pomegranates in a cool, dry well-ventilated place. The fruit should be spread on shelves or tables or hung by tying strings to the fruit stems. Fruit can also be refrigerated. Fresh seeds or juice will keep in the refrigerator for up to 5 days

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Fun Fact

The word pomegranate means apple with many seeds

,#940000; 38.7533327 27.559881,Grape 📌,Manisa,

Grape - Manisa

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin K ; ; ; ; ; ; ; ; ; ; ᜨ% of the RDI	Calories ;	66
Vitamin C ; ; ; ; ; ; ; ; ; ; ; ; ɓ% of the RDI	Protein	0.6 g
Manganese ; ; ; ; ; ; ; ; ; 6% of the RDI	Carbs	17 g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 10% of the RDI	Fibre	0.9 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ɖ% of the RDI	Sugars	16 g
Thiamine ; ; ; ; ; ; ; ; ; ; ; ; ; ɖ% of the RDI	;	;

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Health Benefits

How to store

Helps your immune system

Prevents cancer

Lowers blood pressure.

Protects against heart disease.

Reduces high cholesterol.

Protects against diabetes.

Helps maintain brain health.

Improves bone health.

They thrive at about 30-32 degrees Fahrenheit with 90-95% humidity, so go ahead and throw them in the back of your crisper drawer (it's usually the coldest place in the fridge). Also make it a point to not store them directly next to smelly foods like onions or fish.

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Fun Facts

Grapes Are Actually Berries.

Table and Wine Grapes Are Different.

Grapes Have Been Around for 65 million Years

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,#7DD618; 36.406051 29.909115,Orange 📌,Finike,

Orange - Finike

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin C ; ; ; ; ; ; ; ; ; ; ᝦ% of the RDI	Calories ;	47
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Protein	0.9 g
Folate ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 6% of the RDI	Carbs	12 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 4% of the RDI	Fibre	2.4 g
;	Sugars	9 g

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Health Benefits

How to store

Protects your cells from damage.

Helps your body make collagen, a protein that heals wounds and gives you smoother skin.

Makes it easier to absorb iron to fight anemia.

Boosts your immune system, your body's defense against germs

Place whole oranges in a plastic mesh bag so your fruits have some airflow. Place in the crisper drawer. Oranges and tangerines keep best in cold places—to maximize quality, the crisper drawer in your fridge will prove most fruitful. Oranges in the fridge will stay fresh for up to an entire month.

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Fun Facts

Oranges are the largest citrus fruit in the world.

Orange juice is the most popular fruit juice in America.

There are over 600 varieties of oranges.

Florida is the top orange producer in the United States.

Spain has over 35 million orange trees.

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,#FFA42E; 36.4768768 33.4923189,Plum 📌,Mersin,

Plum - Mersin

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin C ; ; ; ; ; ; ; ; ; ; ᜖% of the RDI	Calories ;	45
Vitamin A ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Protein	0.7 g
Vitamin K ; ; ; ; ; ; ; ; ; ; ; ; ; 5% of the RDI	Carbs	11 g
Potassium ; ; ; ; ; ; ; ; ; ; ; ; 3% of the RDI	Fibre	1.4 g
Copper ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Sugars	10 g

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Health Benefits	How to store
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss and may even reverse it.	Make sure you wash them before storing them in the fridge. Place your plums in a bowl and cover the bowl with plastic wrap for best results. If you have cut plums, place them in an airtight container, and they should remain fresh in the fridge for up to 2 days.

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Fun Fact

The fruit is grown on every continent except Antarctica

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,#4BD918; 37.8518241 27.7161942,Fig 📌,Aydın,

Fig - Aydın

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin C ; ; ; ; ; ; ; ; ; ; ; ɑ% of the RDI	Calories ;	74
Vitamin A ; ; ; ; ; ; ; ; ; ; ; ; ; 3% of the RDI	Protein	0.8 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɓ% of the RDI	Carbs	19 g
İron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ɐ% of the RDI	Fibre	2.9 g
;	Sugars	16 g

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Health Benefits	How to store
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.	Fresh figs can last for two to three days when you store them at room temperature in a dry place. Figs will keep for up to a week if you refrigerate them under the right storage conditions with plenty of room to breathe in the crisper drawer. Frozen figs have a shelf life of up to a year

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Fun Facts

Figs are among the oldest fruits.

Figs are not really fruits, but flowers turned inside out

Figs are very moist.

Figs ripen and slightly dry on the tree before they're picked.

These sweet fruits are very fragile and ripen quickly.

The skins can be eaten along with the fruit.

Dried figs are dates

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,#8211D9; 39.6478833 27.854733,Melon 📌,Balıkesir,

Melon - Balıkesir

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ᝐ% of the RDI	Calories ;	34
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 61% of the RDI	Protein	0.8 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; 0.7% of the RDI	Carbs	8.2 g
İron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 1% of the RDI	Fibre	0.9 g
;	Sugars	8 g

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Health Benefits

How to store

Rich in Nutrients.

May Help Reduce Blood Pressure.

Contains Nutrients Vital to Bone Health.

May Improve Blood Sugar Control.

Rich in Electrolytes and Water.

May Support Healthy Skin.

May Boost Your Immune System.

May Promote Proper Digestion.

Keep whole melons like watermelon and honeydew on the counter for best flavour. The research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

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Fun Fact

Today, the most expensive melons are Yubari King melons. They are only grown in a small region of Japan. Two of three melons sold for more than $20ꯠ.

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,#FFE70F; 37.9229071 40.0926379,Watermelon 📌,Diyarbakır,

Watermelon - Diyarbakır

Vitamins &; Minerals Nutrition Information		100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ᜗% of the RDI	Calories ;	30
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 14% of the RDI	Protein	0.6 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; 0.5% of the RDI	Carbs	7 g
İron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 1% of the RDI	Fibre	0.4 g
;	Sugars	6.2 g

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Health Benefits

How to store

Helps you stay hydrated.

Packed with nutrients and beneficial plant compounds.

May have anticancer effects.

May improve heart health.

May reduce inflammation and oxidative stress.

May help prevent macular degeneration.

May relieve muscle soreness.

May aid skin health

Whole watermelon should be left at room temperature until ripe.

Refrigerate. Once ripe, place the whole watermelon, uncovered, in the refrigerator.

Seal. Once cut, seal cut watermelon halves or slices in a Zipper Bag.

Store in the refrigerator.

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Fun Fact

Farmers in Japan are growing watermelons into shapes. They started growing cubed watermelon so it would fit in a refrigerator. Now, Japanese farmers grow watermelons into various shapes such as hearts or even faces.

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,#FF0A33; 38.3528871 38.2057452,Apricot 📌,Malatya ,

Apricot - Malatya

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ᜳ% of the RDI	Calories ;	48
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 17% of the RDI	Protein	1.4 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 1% of the RDI	Carbs	11 g
İron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Fibre	2 g
;	Sugars	9.2 g

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Health Benefits	How to store
Apricots are stuffed full of beta-carotene and antioxidants. They also contain nutrients such as carotenoids and xanthophylls, which improve night vision and put the brakes on age-related eyesight issues. Apricots also contain catechins, which are potent anti-inflammatory agents.	To extend the shelf life of fully ripe apricots, place in a plastic bag and refrigerate; for best results, bring the apricots back to room temperature before using.

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Fun Facts

California produces about 95% of apricots in the U.S.

Apricots are a member of the rose family.

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,#FFCC26; 38.6647213 39.1631325,Peach 📌,Elazığ,

Peach - Elazığ

Vitamins &; Minerals Nutrition Information		; ; ; ; ; ; ; ; ; ; ; ; ; ; 100 g ;
Vitamin A ; ; ; ; ; ; ; ; ; ; ᜖% of the RDI	Calories ;	65
Vitamin C ; ; ; ; ; ; ; ; ; ; ; 13% of the RDI	Protein	1 g
Calcium ; ; ; ; ; ; ; ; ; ; ; ; ; 0.5% of the RDI	Carbs	14 g
İron ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; 2% of the RDI	Fibre	2 g
;	Sugars	10 g

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Health Benefits

How to store

Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits.

Improved digestion. “Peaches contain both soluble and insoluble fiber,” Smith says.

Decreased inflammation.

Stronger immune system.

Healthy eyes.

Smoother skin

Once ripe, the ideal way to keep peaches fresh is in a bag with large holes or, if they aren't being kept in the refrigerator, in an open bag away from other fruits. After you cut up your peaches, wrapping them tightly and placing in the fridge is your best choice.

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Fun Facts

Peaches and nectarines are twins!

Peaches are a type of stone fruit which means their seed is inside a stone or pit!

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